HEIDI REBECCA CELESTE KRAAY
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wishing she were

2/12/2021

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she wakes
lifts her head
lies back down
turns over
arm on the empty bedside
she looks at that space
runs hand up and down pillow
as if it were his face, back, front
she lies back down

the sun won't watch her with shyness anymore
blinds her
heats her
sweats her from covers
feet on floor, a little cool on wood, a little sore
she's been walking again
she still wanders
not like she's been running or hiking or dancing hard
just walking
she breathes in and out in deep ways,
trying to remove the added weight at sternum's center
coax it away with air

face at her feet
she changes focus, up to the wall
teal sea green
wishing it were ocean
wishing she were shark
something large, monstrous, prehistoric
she opens her mouth wide as though her teeth
were too jagged/triangle/daunting
to close down her jaw
the thought of her face full of splintered teeth
smiles her
brings lips together

after 9
and she's a shark in
sweat pants, tee shirt, tattered, stained
she doesn't look back to his side of the bed
listens to morning summer
breeze and traffic
and with help
from her hands on the mattress
with an oomph she rises
thinking how old lady she sounds
shuffling
to the kitchen
the kettle
filling

looking out window
garden out the backyard forever
the maples, grass, sky
wishing she were up there
swinging from branches
not running into walls
fall down a rabbit hole inside out

looking down
and she's a vulture
hungry
that spells disaster
but all she is here is slow
grounded
stagnant fingers aching heart
ink over hands
green beans and kale for breakfast
Picture
wishing she were shark. Photo by Francesco Califano on Unsplash.
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Instructions on how to live

1/29/2021

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Take a walk. Breathe. Allow for sneezes.
Allow for phrases like gezundheit, salud, and even bless you.
And even god bless you.
Give god your best definition -- maybe it's here right now. Maybe it's paper.

This is what she was thinking as he yelled at her, as he screamed and she stood blinking, watching the white screen door rattle.

"No. I'm not going with you. Your screaming isn't making your argument fasten hooks on me any harder. I'm ready to leave you now."

That's what she would have thought, would have said, had his noise left any room for her to think, to speak.

His face coarse with stubble like grey and black pinpricks out to stab, his mouth toothless now. His words as foreign to her as his childhood Portuguese. She let the tears retreat into eye sockets as his words and violence threatened to vacuum them out, as he flung the lamp over as she retreated room to room through the haze of yelling. It had been a year of shouting by now, of shouting and selling and poverty and disaster. She was ready for a new ingredients list on how to live.

Walk with eyes open. Take long wandering strolls.
Write every day.
Eat enough to never go hungry but allow the pangs to come back now and then
to remind you what this castaway life was like with this abuser con artist you chose for a partner.
Live without judgment of others or yourself, as impossible as that may seem,
without apologies, as impossibler as that all sounds.
Call your mom once a week.
Buy a friend groceries sometimes just because, without expecting favors in return.
Go into the moonlight and just sit.
Cry in the bathtub now and then because you can.
Not like it saved you this year, but it emptied you out.

By then he backed her into the room she used for writing in that little triplex where they lived those last few months, pretending they could afford the rent. She was on the floor, fetal position, facing away from him, crying dry heaves into her silent chest as he bellowed and swore and left and slammed the door and motored away.

Only then did she let the tears fall, as she breathed through her knees and let her list keep building inside.
Picture
Take long wandering walks. Photo by Sander Weeteling on Unsplash.
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break/burst/pop

1/22/2021

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Oh breath Oh skin
The belly pomegranates out in a zillion cranberry fractals
Open one like a brain, spurt out power
The sweat of heels
Concern of families
Pressed pores tickling
I miss San Francisco
Dreams of elsewhere
Constricted community in my ribs
This place
Befriend it yes but long for emergence
Break the seeds, burst flavor, pop in mouth
I growl a laugh a hiccup a burp
There is more to this here than work than money spent
Reroot
Stop thinking and heal and remember
This is the hunger
We've lost the earth
Walking on floorboards
Bare feet bare arms bare elbows and pelvis in air
Float away, vibrations
Stuck in the crawlspace
The peeling off windows the bright
The world outside the snow I forgot to mention how ticklish
Everything before prepared me to love you
Sing to me
Write melody
While we walk
Tracing bends
Shoulders over wet palms
I miss us on our drive
Think of our winding roads creaking planks
Here the thirst the yawn the woman sleeps
It's okay we're hurting
It's okay we're rebuilding
There's lots for us to notice together
My toes draw spaces between cracks, wave hips at the sun
Picture
Photo by Francisco Galarza on Unsplash
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Looking Back

1/15/2021

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What a year. What a beginning to 2021...I hope you're safe, healthy and pressing on with all the sanity you can muster. All my best to you and yours right now.

With all the losses and challenges, I'm fortunate that I can look back on some highlights from 2020. Amidst everything, good things happened. Here are a few from my end.

Highlights:
  • I got to perform poetry with Thomas Paul & Friends' gorgeous live tunes at MING Studios
  • My play see in the dark got a reading through HomeGrown Theatre
  • I taught a playwriting workshop through The Cabin -- one particularly rewarding in how much the participants energized, motivated & inspired me
  • I wrote a tiny coronavirus play Float On for Georgia's 1 Minute Play Festival
  • Float On then got a digital reading through Trinity Street Players
  • Despite it getting canceled, the Royal Academy of Dramatic Arts accepted my sister Kate's and my proposed project (that became Unwind: Hindsight is 2020) as part of their RADA Festival 2020, for what would have been my first overseas production of a full-length play
  • I'm ever so grateful for grants from the CCC Fund, The Cabin, the Idaho Commission on the Arts Cares Act and Alexa Rose Foundation Grant (deferred to 2021) that helped alleviate income loss to project/teaching cancellations
  • Despite not getting to co-devise the full piece in Seattle on account of the lock down, and not getting to take it to London, I wrote Unwind: Hindsight is 2020 and shared excerpts through Storyfort's Bloom series in the Idaho Botanical Garden, the CCC Fund Showcase Creation in the Time of Change and The Cabin's Writer's At Home series, and kept working with my creative team (including Kate Kraay) in moving that project forward
  • I signed a shopping agreement for my screenplay The Hungry Ones so Golden Idea Productions Limited in London could pitch it for production
  • Patrick Gabridge generously published quotes by me in his American Theatre Magazine article on Seven Devils Playwrights Foundry
  • My short play Somewhere on the Pacific got a virtual reading through Playwrights' Round Table
  • My creative team and I held a virtual table read of Unwind: Hindsight is 2020
  • Unwind: Hindsight is 2020 was selected to be part of Boise City Department of Arts and History's Archives as a way for us to look back on this pandemic in the future
  • My short lift got a digital production by Fargo-Moorhead Community Theatre
  • I had poems published through Willow Creek Journal, The Cabin's Writers in the Attic: Apple anthology and Magical Women Magazine
  • My full-length see in the dark got a reading from Women's Theatre Festival
  • Trinity Street Players rebroadcasted my one-act Hoarse on YouTube
  • I was commissioned to write a short play on the theme Envisioning a Global Green New Deal for Climate Change Theatre Action 2021
  • see in the dark  was a semifinalist for Seven Devils Playwrights Conference and The Local Theater Company
  • My play for young audiences Polar Opposites: An Impossible Tale got semifinalist standing at Campfire Theatre Festival and Purple Crayon Players
  • MFA@CIIS published my article about my process on their Medium blog
  • I got my student loan debt under the 10K line

I was about to list some of my losses, but looking back, most of these were related to travel, lost work and household income (aided by grants received), exciting projects put off and important personal events pushed back (like a wedding). I'm extremely fortunate to be healthy, that my family and partner are well and safe, to have a job and a home. I didn't lose close friends or family this year to illness (though it came close) or the violence that came to so many across this country and globe. I'm incredibly privileged, lucky and grateful.

Because most of my 2020/2021 goals were made less possible in COVID times, with hopeful optimism (and perhaps naïve delusion) I'm bringing a couple of them back for 2021 and 2022:

3 Big Goals for the Next Two Years:
  • Travel overseas/go to London
  • Go on one+ silent meditation/silent writing retreats
  • Get debt-free
As I've struggled with some mental health setbacks this past year, along with countless others, I'm setting the intention for 2021 to be  my year of courageous joy. 
Picture
How could a year when my sister and I swam here be a total loss? Photo by Kate Kraay
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Conjure up tomorrow

12/18/2020

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Picture
Image by Matias Tapia on Unsplash

Sometimes I wish Octopuses put ink in my cartridges
Sometimes I think the sun will open and we'll return to spring

And sometimes I feel my energy wad up into aluminum ball
Until I take a nap or practice a jig or play with my cat

I remember days I wasn't afraid to open the news
When I could look out the window and think progress

I can still look out the window
I can still make progress

I a giant hunk of wax rolling down the hillside
Picking up buildings, journeying to oblivion

I can surprise myself
I can jump out my feet and far down the canyon into new parachute

These days are mine
Claim them. Reclaim my voice.

A pile of young women enter the lobby with a clang
The beginning of tomorrow

I can write my future
and remember when I discovered who I'll become
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Learnings from July 2016

12/11/2020

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Picture
Image by Element5 Digital

I'm falling in love with my process again, the less I try to fill every minute.

I time travel when I read the past.
I see into my then skin, compare it with now.
I learn about where my brain was and where it is.

I've learned that the practice of writing takes time. A long time.
That having patience and cultivating love
for the act of writing is the thing that leads to authentic depth
and realization of voice that can't be forced.
I've learned there is deep value in waiting.

There is no one way to tell a story, to structure a play.

The act of writing daily helps me know how to move my hand
through a story, an idea, a play or a thought
much more than if I wait between projects.

I've learned I have something to say.
I am an adventure.
I work hard.
I can miss things, skip things and the world carries on.
I can fail in big and small ways, that's how I learn.

For me, writing is not about seeking expertise but discovery, opening, humanity.
Vulnerability is the gateway to connection.
Everyone has a creative voice to unlock.

Listening is a difficult art that requires great patience
and ability to resist interrupting, speaking, offering advice.

I've learned that I love to use giant weather-based catastrophes in my work,
often representing some big world or personal event.
I've learned that the personal is political.
That my tendency to assume factors about people and situations
is a habit that I must continue to break.
That as a white person I have extreme advantage that is unfair,
but I can use that agency to open up space for the targeted.

I've learned that we can make something beautiful together through art,
and that I love collaborations even though they are difficult.
I've learned that writing is hard and I will always do it.
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Have a Heart

12/4/2020

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Picture
Image by Alexandru Acea on Unsplash
Heart is a blubbery mess of whole skin
An aching, frustrated chord on the ukulele
And also piano, guitar, bass
Or a long minor key on cello
Heart wants connection
Shakes for bravery
Sound of a single coin rattling tin cup
Heart sees every color under sky
And over
In the vast universe beyond
We are small
Heart contained in my fist
And massive, oceans deep
Vast, interstellar dreams run million miles
Arrows point in every direction
Hot chocolate kisses spill out wrappers
Heart brushes eyelashes
Sticky hands stuck faces
Watching out windows, radiate sunshine
Reflect back at me the rain off clouds the sugar glass panes
Heart walks grounds where Dad lies
Waiting
His wife still here, beating
A-Thump-A-Thump-A-Thump
Heart's ears capturing news
Remember feasting lunchtime sandwiches running acres wide
Backside damp from marshland lawns
Blue string knotted tight round finger
Falling forward into forever yeses
A ball of wax slipping through fingers
Blots away cheek tears
Heart is a feverish night
A journey into great beyond
Side-by-side by fire
Picture
Image by Camilo Jimenez
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Process Notes from July 2016

11/27/2020

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I can work in a way that I guide the process and the process guides me.
My work helps me stay grounded.
Writing teaches me how to live, how to listen, how to be.
I take time with it. There is no rush.
My work goes against values I dispute --
commercialism, capitalism, unchecked patriotism.
It challenges me.
I can continue all my life and there will always be more to learn.
There isn't a wrong but I will never get it exactly right.
Not about right and wrong.
Writing teaches me what I think.
Shows me what I know.
Brings out memories that don't surface otherwise.
My work gets braver and more specific.
Is beginning to reach more globally, into dangerous territory.
Is starting to connect with audiences and collaborators in authentic ways.
Becoming more about--
That knocked me off guard. That unsettled me. That spoke to me directly.
My work doesn't define me but is a primal factor in who I am.
Me as writer, as playwright, as artist, ingrained into my DNA.
I no longer have to prove --
hey look at me
I write I'm a writer not just prop master or stage hand or sick person,
not that there's anything wrong with that.
But this ink is the air I breathe.
Getting more confident with my experiments, more courageous and bold.
Coming into my true voice that resonates with the young writer me,
what I tried to be/make/sound like.
I still feel very young. Like I know nothing.
But I know something.
And I learn more every day.
Picture
Photo by Kelly Sikkema on Unsplash
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burn/body

11/6/2020

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knees buzz
hummingbirds inside
freshly hatched
stir up from eggs
million wing-beats per minute
permeate

TV snow washes away
to bring clarity
underneath
heat in legs/heels/ankles
belly, too
echoes way down deep

in gut a glowing
magma spills out
from cracks below ocean
at the edge of earth's crust
itching out
this volcanic self this blaze

thundering dinosaur
late night retro-Japanese horror mouth
large and looming
ghost haunting phantom
contains breath
from my belly to beyond
Picture
Photo by James Wainscoat on Unsplash
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pond

10/9/2020

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I blubbery salamander
working way through creek
transform as I go.
Extend hands reaching out,
form body against algae.
Thank you, bits of green
under toes, soft and wet
your coat of mud
between webbed fingers.

I duckweed up above
shine like granny smith.
Cover the density of me
against water surface
like blanket.
A spidery silken scarf
drapes overhead
amphibious mess.
Beneath my rubber leaves
--that look slimy but are not--
watch frog/tad beauties
and salamander friends
--that are slimy but look slick
like rainbows.
Wrap ourselves inside ourselves.
Forever protection.

Watch friend salamander
coax down grey rock.
I myself have faster swim.
Spend time in stillness
zip along racing through creeks.
Bend legs and arms
quick switchblades.
Swish tail, turn bulbous head
burrowing in lacing mass.
One day will emerge.
Spend days on stone on pad.
Rapid plops in/out water,
flash tongue shooting,
six-legged bite
will make up for

now 


slow


underneath.
Picture
Photo by Niharika Bandaru on Facebook
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    Heidi Kraay

    Process notes on a work in progress (me). This mostly contains raw rough content pulled out of practice notebooks. Occasional posts also invite you into the way I work, with intermittent notes on the hows and whys on the whats I make. Less often you may also find prompts and processes I've brought to workshops, as well as surveys that help me gather material for projects. Similar earlier posts from years ago can be found on:

    ​50 Shades of Kraay

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