I watch my breath, my frame.
I think worldwide of
people hungry in the mud
faces in cages
families capsizing in escape.
When I was young,
hearing my first tragic events,
my response was massive guilt and shame.
I had it okay while lives cracked apart across the world,
in my neighborhood.
And then I hurt myself.
And got addicted to hurting myself.
Now, here, globally, in this country,
cruelty happens daily.
I am healthy. I have enough. More than enough.
I want to help.
Instead of saying,
they suffer so I must suffer,
I want to say
I am at peace, how can they be at peace?
Instead of my limbs paralyzed,
instead of acting against myself,
I can reach out and take care of me
and thereby reach out stronger.
I don't have a lot.
I have enough.
I can be here for you.
I can sit in the same room as you.
I can listen to your story.
Open up the world for you.
Help you tell your story.
Get people to listen. Or try.
Bring communities together. Try.
I sometimes feel so young.
I doubled my gray hair the last ten weeks.
Still breathe, still be.
Open. Continue to open.
I wrote myself out of abuse,
out of disorder,
out of homelessness,
out of numbness.
in every moment
because we say so.
We create meaning
That's where I find beauty, elegance.
Simplicity is my way to wholeness.
I am already whole.
I feel my back pulse.
neurons can rewire
brain chemistry can shift
said I was hardwired
to need antipsychotics forever,
that I would never be stable not really.
I learn daily my neurons' plasticity.
All thanks to repetition.
Yes I get tempted to work longer
to stay deeper in screens
but that doesn't help me.
I'm learning to stop sooner.
take time to breathe
a ringing bell
resist the urge to control
hear the music of stillness
I'm captured by cremated energy.
keep it small
your day will thank you
I know you're addicted
will thank you
Dark alleyway, piss smell.
Shadow places for hiding. For trapping.
A hole. No space to breathe.
I sneak on people and don't mean to.
Blamed for my quiet feet. "You scared me."
I don't blame them for not being present,
Not noticing their surroundings.
Something behind me.
I turn and there's nothing.
Except on my back, on my neck.
Like a grizzly bear's hot breath.
I taste metal. Nails.
I was going somewhere important
but now I forget who I am.
Now that someone's following,
I want to give up, turn around.
See who it--
inside the nothing, an orchestra
hear your heart beat, organs pump
insides tire for your rise and falling
do you ever thank them?
thank you, stomach
thank you, liver
not everyone has them
gratitude for intestines comes
when the beeps bops bleeps
that terrain of blank canvas
the ant there takes his friend back home
his friend now food
blind ants - what do they hear?
the sky that robin's egg blue
a small strip of fog
a porch sit
the scrambled noise gone
instead is this sweater
this antique wood rocker
my hands chilled
study the horizon
find palms to warm them
take in mountain faces
pine green cardigans
roll eyes back
I belong in the mountains
like I belong in the sea
like I belong in a city high rise
like I'm learning to belong
in my skin
sometimes you love a person
with energy that takes you through
the rest of forever
Have you ever considered going into prostitution to get the next buck?
What it would be like to sell your body?
Have you ever held a sign?
Thought about writing sharpie on cardboard?
Have you ever thought with envy at the dancing sign holders
outside cell phone stores and tax commissions--
at least they have work?
I think as I walk past the homeless,
how quick to cross over that line.
How I've been there.
Not as long or as hard, but I know that side.
Climbing out of that nothing,
first I shielded myself
I can't afford empathy for you right now.
I've been there but I'm not there right now.
I can't give you a thing.
The man I was with when I was like you
used to give away anything we earned.
So we didn't eat.
So the bankers
the angry voices
as he's making hand outs.
I won't look at you,
I'm getting further from that point.
Never forget how close.
How close STDs, pregnancy scares, cancer, health collapse, car wreck.
Don't forget everything's possible.
Don't live on guard.
know how little you make
how very little,
be willing to fight
to earn more.
Don't be dumb.
Avoid thinking about money.
Try to stop.
Why do you do what you do?
From 2015...still relevant, and I'm still evolving...
I do what I do to find firm footing.
I need art like air to survive and I know others do too.
I seek groundedness.
I write my story so I can speak it.
I share it so others can do the same.
I act with courage, write and speak with courage
so I can stop my constant shame cycle and change that narrative.
I share so others may do the same.
I expose my vulnerable bits to connect with others.
I experiment with empathy so we can find mutual connections
between everyone in a room together seeking how our lives aren't so different.
I'm skilled at bravery. Go deeper into that. Be bolder.
I write to connect my fractured parts.
To put my story into characters' bodies. And physicalize them. Make them seen.
To feel how everybody hurts sometimes and to find strength to move on.
I write to show stories of the silenced, the before-me and others,
to reveal the humanity of people we believe to be unlovable,
impossible to connect with,
a character who fits our definition of un-relatable,.
Can we connect with humans we shut out as the other, as unnecessary, a number?
The homeless on the street, the schizophrenic in the hospital, the jailed in prison, the sociopath with a cause, the kid who has a hard time in the holiday months.
Love them not by showing only the good they do despite themselves,
but by seeing with exactitude all their parts,
the brutal and the beautiful.
I think about the way the universe is made up. And what I heard on an NPR break the other day, with a scientist an astrophysicist I think, saying this is how he is going against the grain--
I believe we matter as human beings in the universe.
Not a popular opinion, after Copernicanism.
The universe with its stars, all of them,
more and more discovered to have planets,
and it gets more likely that these planets have life.
And so we matter not because we are different,
because we are unique and the universe revolves around us,
but because we are part of the tapestry of life.
Beings who can protect life.
And we matter,
our responsibility in mattering is to take care of life.
To keep it. Protect life and guard it.
That is huge responsibility.
One we are forsaking.
(A paraphrasing, original source forgotten.)
looking back on looking back
From September, 2015 (and I'm still working on becoming)
Feel how the emotions change now, heart rate and face tension, after reading the entry I wrote the day after Dad's spinal surgery. Time is all now.
I feel the tingle.
When I'm in lows, I focus my writing less on process and why I do what I do.
I think less about the big picture.
More about what's happening on my insides.
Less about sensory detail.
More about raw emotion.
Usually the right here right now vague feelings and cyclic thoughts.
And I record. And I process. And I sit. Observe.
And I think -- at the core, this is why I do this.
To take care of me.
To get the notes out about what it's like right here right now.
To get more exact, articulate and less desperate.
To trust my mind. To let go and share.
There are big picture thoughts that go with it, that have to do with audience and what I'm trying to communicate why with whom for what purpose. But at the base, this is the foundation. I write to connect with me.
It doesn't always make me feel better, but it gets the howling more manageable.
When I do this every day, it makes me stronger, more powerful as a human.
Yes, I don't make much money as a writer.
I have to think a lot about how can I squeak by.
I spend a lot of time doing this practice, completely financially unpaid work.
Yes, my logical brain tells me it's important: to practice as an artist, and then my panic practical brain says but so much? It's important to get financially stable and how can you with this? And what are you contributing to the world?
But in a larger term scope,
in taking in the truth about my history and my trajectory,
I see that this is what it takes for me to get through the day.
The alternative, I see, is me in hospital, me medicated, me living dependent, me out late every night making bad decisions. That me is contributing a whole lot less and spending more. Or...Here.
I need to write and I feel it these days
when there is burning in my chest
and I notice the tension build and fall in shoulders.
When I see the weight. And hold it.
And it draws my mouth downward.
When the throat and the gut and the head dive.
When I open up my brain to exposure and I get caught wrestling inside.
When I read about the day Dad's results came back,
detailing all the organs where his melanoma spread:
brain, spine, liver, lungs, kidneys.
When I notice how panic and overworking shielded me from feeling for years. Everything task oriented. And now I'm unleashing.
When I got back from the M.E. experience of homeless abuse and un-me-ing,
I didn't want to show any awful side of myself.
I wrote about it yes, but didn't speak about it.
The way I wrote about it in pieces I released veiled the truth enough
that yes I felt exposed but the art felt separate from me.
There was my work and my private life. Fractured. Compartmentalized.
This left me cold and armored, still denying myself.
Now this, this is hard too, this pure feeling, but it is real. Unmasked. Familiar.
And this is my reason to write as much as any lofty ones.
I can only get to the point where I am opening up connections,
speaking to the silent if I allow myself to speak and listen, too.
I exist. I matter.
And so do you.
chili from Mom's kitchen, best second day
twelve climbing trees, maple, birch
marsh pond with beavers chewing
tide pools by the bay, orca song
dusty tumbleweed soaked by unexpected storm
brother jumps off porch overhang
Bandit collie dog
Rajpurr the tiger
attention to detail
piles of comic books
old land rover
perch on hearth, on furnace
Ramona Quimby, Russian lit
starry eyes behind turtle shells
Process notes on a work in progress. This page serves to invite you into the way I work, with intermittent posts to show you the hows and whys on the whats I make, as well as prompts and ideas I bring to certain workshops. There will also be some raw, rough content found in notebooks written years ago, previously posted on: