HEIDI REBECCA CELESTE KRAAY
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 Notes: A Little Blog Page

stress dream flashes

5/22/2020

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white van
black haired man
no teeth grin
in the driver's seat

a chore
mop up blood
buckets clang
on the highway track

sharp inhale
where we lose the threads
Picture
Photo by Annie Spratt on Unsplash

two men
side by side
block the wind
while one lights a smoke

small child
four years kid
aches for mom
screams deep incision

muscles crawl, running
catch my breath
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A few things learned in graduate school...

5/8/2020

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That still apply today...

Picture
Photo by Annie Spratt on Unsplash
March 23, 2016

Panic does not accelerate productivity.
Slowing down helps me see with more attention and sustained focus.
There is great creative power in waiting and in doing nothing.
Wandering opens up as many ideas as spaciousness.
Taking a long time on a project can help me go big with it.

I can still pump out material, generate new work and experiment
with several improvised pieces a day.
The process is becoming about the long haul.
How I sustain, how I balance out the creative, the professional, the personal.

We handle grief in innumerable ways.
The ways I handle grief over time changes.

Opening up, taking down walls and allowing for vulnerability
makes way for connection.
It's uncomfortable to be vulnerable.
The discomfort zone is where learning happens, where magic happens.

I can only sit for so long without upsetting my body and brain
for the rest of the day.
I need to move and find new positions for myself
in order to engage holistic learning, teaching and making.

I am a total maniac.
I know how to make massive quantity, how to write a lot and create a ton,
and that is an exquisite practice to have under my belt,
but now my challenge is learning to do less
and in that way do better.

I have a mountain of experience under me
and when I don't recognize that,
I stand tiptoe on top of that peak,
unbalanced, about to fall to bottom.

I am privileged in many ways. Marginalized in a few.
I can walk into a room recognizing the areas
in which I am privileged
and use those to help lift up
the marginalized in the room.

Instead of listening for contention or to interrupt,
listen for understanding.
Pay attention to a room --
Does someone need to step forward?
Does someone need to step back?

Reflection is as important as planning and acting.
When questions drive the work,
the work creates more questions.
We can explore deeper to make those questions better all the time.

At the roots of everyone's work are a few core questions.
Finding out what drives us means asking
what enrages, inspires, makes us curious, brings us joy, makes us laugh
and then tapping into those answers.

Generating material is only the first part --
then comes reworking, redrafting, feedback, queering, showing, rewiring...
All the parts that play with the work take the longest.
That final 5 percent it takes to finish a work really does take 95 percent of the time.

A play that taps into shared perversity is more compelling
than one that investigates psychological motivations.

Asking where am I? each moment
can bring deeper awareness and presence
and is an easy way to slip back into a conscious mind frame
when the spinning option steals my breath.

Finding ONE thing, one focus at every given moment
leads to greater groundedness in the work.

Art matters.

I know what I'm doing.
I'm on the path to creating a lifelong process that works well for me.

Great art has roots and reach.
Picture
Photo by Eugenio Mazzone on Unsplash
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    Heidi Kraay

    Process notes on a work in progress (me). This mostly contains raw rough content pulled out of practice notebooks. Occasional posts also invite you into the way I work, with intermittent notes on the hows and whys on the whats I make. Less often you may also find prompts and processes I've brought to workshops, as well as surveys that help me gather material for projects. Similar earlier posts from years ago can be found on:

    ​50 Shades of Kraay

    Thanks for reading!​

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