I wrote myself out of abuse,
out of disorder, out of homelessness, out of numbness. find vitality Meaning exists in every moment because we say so. We create meaning by collecting observations. strip down do less show less That's where I find beauty, elegance. Simplicity is my way to wholeness. I am already whole. I feel my back pulse. neurons can rewire brain chemistry can shift A diagnosis said I was hardwired to need antipsychotics forever, that I would never be stable not really. I learn daily my neurons' plasticity. All thanks to repetition. Yes I get tempted to work longer to stay deeper in screens but that doesn't help me. I'm learning to stop sooner. pace stay healthy shift take time to breathe the blue the bicycles a ringing bell resist the urge to control hear the music of stillness I'm captured by cremated energy. keep it small your day will thank you I know you're addicted let go your body/brain will thank you
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$1, $10, $100, whatevs :) Heidi KraayProcess notes on a work in progress (me). This mostly contains raw rough content pulled out of practice notebooks. Occasional posts also invite you into the way I work, with intermittent notes on the hows and whys on the whats I make. Less often you may also find prompts and processes I've brought to workshops, as well as surveys that help me gather material for projects. Similar earlier posts from years ago can be found on: Archives
April 2024
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